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About this Book
Dr.
Gott's No Flour, No Sugar Diet is temporarily unavailable.
Please watch your bookstores for the new edition available in January from Warners Wellness.
America’s most
popular medical columnist (over 350 newspapers run “Dr. Gott”
daily) is helping his readers lose weight.
Dr. Gott’s No Flour, No Sugar is more than
a diet. It’s a sensible guide for healthy eating that will help reader
achieve his or her goal weight as well as maintain this weight throughout
his or her life.
How much more
simple could a diet be than one that can be described in its entirety in
just four words? “No flour, no sugar.” That’s it. Simple, inexpensive, easy
to follow, nutritious, and easy to maintain over the long haul. This diet
is a cinch!
All you need to do
is eliminate flour and added sugar from your diet. That means no bread,
bagels, cookies, or cakes, but it doesn’t mean you can’t still enjoy lean
meats, brown rice, low-fat dairy products, vegetables, and fruits.
Because the diet
allows foods from all the food groups, the reader is able to get all the
nutrients he or she needs to maintain a healthy body while still reducing
caloric intake to shed those unwanted extra pounds.
Dr. Gott’s No Flour, No Sugar Diet is a simple and
informative tool for readers not interested in weight-loss quick-fix
gimmicks.
Partial
Table of Contents
• How and Why
the No Flour, No Sugar Diet Works
• Slow & Steady Wins the Race
• A Diet for just about Everyone
• Fueling your Body for Optimum Health
• A Balanced Diet for A Healthy Body
• Carbohydrates
• Fats
• Proteins
• Vitamins & Minerals
• Choose “Nutrient Dense” Foods
• What’s so bad about Flour & Sugar?
• The Skinny on Carbohydrates
• Fiber-Calorie Free & Good for You Too
• Good Grains Gone Bad
• The Not-so-Sweet Truth about Sugar
• What you can and cannot eat
• Examples of Nutrient Dense Foods
• Setting Realistic Goals
• Determining Your Weight Goal
• Body Mass Index
• Write It Down-Keeping a Food Journal
• Calories per Serving
• Fat Content
• Portion Control
• More....
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